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Focused on creative writing, this workshop explores meditation as a tool for unlocking creativity. Too often we get stuck in edit mode, blocking our creative flow. Through simple writing exercises and guided meditation, you’ll get out of the edit mode and into a generative flow of writing. No writing experience needed.

Our minds are too often filled with chatter, worrying thoughts, and nagging to-do lists. Journaling can help our minds make sense of what’s going on. This workshop uses guided meditation and free writing with reflective questions to invite you to pause on purpose, reflect, and become more aware of your own thoughts, feelings, and ideas. No journaling experience needed.

Ela offers customized mindfulness and meditation curriculum as well as personalized mindfulness coaching, tailored to your needs. Whether looking for a one-time class or a continued series, Ela will customize the curriculum specific to an individual and organizations’ needs.